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Class Descriptions
Fighting Fit - A challenging cardio workout which provides great upper body toning, using boxing gloves and pads. Suitable for intermediate to advanced fitness levels.
Cross Training - A class offering a variety of Hi/Lo aerobics, step & muscle toning. Basic movements. Suitable for intermediate to advanced fitness levels.
Aerobox - Kick & punch combinations combined with basic aerobic moves to improve cardio fitness & strength. Fun, no contact, workout for all fitness levels.
L.I.A - A low impact aerobics class of low to medium intensity with basic movements & combinations. Suitable for beginners to intermediate
TBT - Tum/Bum/Thigh - Tone these areas using controlled and selective movements. Minimum co-ordination required. Suitable for all fitness levels.
Step - For step lovers who enjoy more complex movements. Tones lower body. Suitable for intermediate to advanced fitness levels
Group Resistance - Improve your strength & muscle tone while weight training as a group.. Suitable for all fitness levels.
Shape - Group resistance training using body bars, dumbbells & steps. Change your body shape while increasing strength & muscle endurance. All levels of fitness.
Fat Burner - Using basic aerobic & toning exercise designed to keep you working in the correct fat burning zone. Suitable for all fitness levels.
Fitness - No frills workout with weights, body bars, dumbbells & steps. Suitable for low to advanced fitness levels.
Box 'n' Tone - A combination of Fighting Fit & weights - the ultimate fat burning & toning workout. Suitable for low to advanced fitness levels.
Pilates - A unique mat class consisting of stretching & strengthening which greatly improves posture, flexibility & balance. Suitable for all fitness level
Aqua - A fun workout combining muscle toning with cardio vascular conditioning without the stress on joints. Suitable for beginners to intermediate fitness level Monday: 7:00pm
Tuesday: 12 noon(I hour)
Friday: 7:00pm
Saturday: 9:00am
