Fitness Centre
The Juniors provides an excellent Fitness Centre for the enjoyment of all our members that includes a wonderful array of facilities to suit all fitness enthusiasts. Enter via the main club entrance. The Centre is situated on the 3rd floor which can be accessed directly by either lift or escalator.
Facilities Include
• Fully equipped gymnasium
• Classes: Aerobic/Fitness/Yoga/Pilates/Dance/Senior/Boxing
• Heated Swimming Pool
• Squash Courts
• Massage
• Fitness Centre access for 16 & 17 year old children of members
• Children learn to swim classes & Children/Adult Squad Swimming
• Winter Squad swimming - Children/Adult
• Quality, fully qualified staff
WHAT'S NEW at The Juniors Fitness Centre?? CLICK HERE
**4pm YOGA Cancelled due to Father's Day**
Hours of operation
Monday – Friday; 6am - 9pm
Saturday & Sunday; 7am - 6pm
Public Holidays; 9am - 2pm
Cost
The prices below allow the use of all fitness centre facilities e.g. gym, classes, steam, pool & squash courts. Members can have a gym workout, then participate in a class & finish off with a swim, all for the one fee!
Casual Visits
• $7 - Club Member
• $12 - Non Club Member
• $4 – Seniors Card Holder (Between 10am – 3pm Mon-Fri & 1pm – 6pm Sat & Sun)
• $3 Pensioner Visit (Aged, Veterans, Disability Pension only) **conditions below
Memberships
• $62 Monthly
• $170 Three Monthly
• $310 Half Yearly
• $500 Yearly
Pool
• $60 Ten visit pass. Available for learn to swim/squad swimmers under 18 years only
** Pensioner Conditions
Pension concession cost is available at the following times;
• All Facilities - 6am-3pm Mon-Fri
• 1pm-6pm Sat & Sun
• Pool Only - 6am-5pm Mon-Fri
• Squash Only – All Day
PENSION CARD MUST BE PRODUCED
Fully Equipped Gymnasium
Our Gymnasium is fully equipped and able to satisfy the needs of the most ardent of fitness enthusiasts, yet retains a very relaxed atmosphere where all members feel comfortable in a relatively social environment. The social atmosphere within the centre is due in no small way to our friendly and efficient floor and reception staff.
Facilities Include
• Free weights
• Pin loaded machines
• Treadmills, Bikes, Summit Trainers, Crosstrainers, Tread Climber, Steppers, Total Body Machine. (Most have integrated TV Screens to add further enjoyment to your workout)
• Male & Female Steam rooms
• Lockers
Entry
On entry to the Centre members must present to the reception counter with their club membership card to either pay for a casual visit or present their prepaid Gym Membership card to have their visit recorded. Reception staff will retain club/gym memberships and will hand them back when the member is ready to leave the centre. Members may request a locker from reception staff at no additional cost.
Dress
Members may enter and exit the club wearing gym attire (eg: singlets, thongs etc) however, entry to other areas is NOT permitted while dressed in this apparel.Once in the Gymnasium, gym shoes must be worn. No sandals, open shoes or work boots permitted. Thongs can only be worn in the change rooms or the pool area.
Staff
Qualified staff are on duty at all time and can assist with exercise prescription as well as providing an excellent variety of classes.
Steam Rooms
Steam rooms are situated in both the male and female change rooms and they provide the perfect finish to any workout or can be used solely to relax those tired aching muscles.
Towels
Towels must be used when working on all strength equipment and should be used to wipe down cardio equipment when members are finished. Members can bring their own towel or one can be hired from a $2.50 fee with a $10 refundable deposit.
Exercise Programs
Our qualified staff can write individual programs for members to ensure they are adopting the best approach to achieve their fitness goals. A program includes exercise prescription plus a total body analysis which provides information on body fat levels, muscle mass, metabolic age etc. Members need to book their exercise program appointments in person at the Gymnasium.
Gym Etiquette
Members are requested to abide by acceptable gym etiquette. A copy of the requirements can be obtained from reception staff or CLICK HERE
Classes
We currently conduct an excellent variety of classes to suit all ages and fitness levels. Aerobic/Fitness – Yoga – Pilates – Aqua - Seniors. Classes are conducted Monday to Sunday and bookings are not necessary.
For a detailed timetable of all classes CLICK HERE
Heated Swimming Pool
The heated pool is 25 metres and has 5 lanes. The pool is situated on the same level as the Gymnasium. It is used for several activities which includes;
• Aqua Aerobics
• Learn to Swim Classes (Children & Adult)
• Squad Swimming sessions
• Swimming Club activities
• Lap Swimming
The pool is open during Fitness Centre hours, for all of the above activities.
The following link is essential for LAP SWIMMERS as it provides a printable table outlining the number of lanes that are available for lap swimmers at any time of the day. To view the Pool Availability CLICK HERE
Members must shower before entering the pool and Swimming caps must be worn in the pool!
Squash Courts
Three glass back squash courts are available for members use and are situated on the 2nd floor. Members must pay and leave their membership cards at the gym reception desk on the 3rd floor before proceeding to the courts. A $20 refundable deposit must be left to ensure the court access key is returned.
Gym memberships or casual visit payments entitles members to a half hour game. Should the court remain available on completion of the half hour game, members may continue to play at no extra cost until the court is booked by another member.
One hour is the maximum playing time allowed and members wishing to guarantee one hours play, must pay an additional $5 court fee (one only) to play the hour.
For bookings call 02 9314 4212 or see Gym Reception.
Court Availability is as follows;
• Monday 9.00am - 9.00pm
• Tuesday, Wednesday & Thursday 9.00am - 7.00pm
• Friday 9.00am - 9.00pm
• Saturday & Sunday 9.00am - 6.00pm
Massage
The Juniors own Massage service is available for club members, provided by our qualified resident massage therapist Spiro Strattos. All treatments are conducted in the privacy of our massage studio.
HEALTH COVER REBATE AVAILABLE
There are many benefits to be obtained from massage;
• Stress Release
• Relaxation
• Injury Prevention
• Injury Treatment
Members can enjoy any of the following treatments;
• Deep Tissue Massage
• Remedial Massage
• Myotheraphy
• Acupressure/Cupping (TCM)
As a Fitness Therapist, Spiro often incorporates the latest in Vibration Technology into his sessions to dramatically improve strength and/or flexibility. Spiro uses the FREEMOTION VERTEX flatform supplied by HF Industries Pty Ltd.
Bookings are essential. For details & costs, and to arrange a booking contact: Spiro - 0403 932 856 or The Juniors - 9349 7555
Fitness Centre Access for 16 & 17 year old children of Club Members
Fitness Centre access passes are available for 16 and 17 year olds who are the children of club members. Applications can only be made in person at the Centre and must be attended by both the parent and junior. Satisfactory identification and two passport sized photos of the junior must be provided. Once the junior has been issued with their access pass they can access the centre without their parent. The pass applies strictly to the Fitness Centre ONLY. (excludes use of Squash Courts) Junior Fitness Centre access pass holders may pay the $7 casual entry fee on entry.
Memberships are also available as follows
• $50 Monthly
• $150 Three Monthly
• $300 Half Yearly
• $400 Yearly
Children Learn to Swim Classes & Children/Adult Squad Swimming
Learn to swim class are conducted by “In the Deep” swim school and our own qualified swim instructors.
In The Deep
“In The Deep” run by the talented effervescent Sasha Hanic, conduct extremely popular swimming classes Monday to Friday and Sunday afternoon for the Children of members. Adult Squad Swimming is conducted on Monday evenings.
CLICK HERE for Swim Class costs and descriptions
CLICK HERE for session times
Club Swim Instructors
The clubs own qualified instructors conduct learn to swim classes for children aged from 6 months on Saturday and Sunday between 7am and 9am. Members need to call into the pool during the above mentioned times to arrange an appropriate lesson time. The cost for lessons is $7 per child.
Winter Squad Swimming - Children/Adults
The very popular Chad Schneider conducts squad swim sessions for Adults & the children of our members during the winter months. (May - September) Sessions are conducted Monday, Wednesday & Friday mornings commencing at 6am. For session times & cost contact Chad on (02) 9665 1662
Quality Staff
All gym floor staff and class instructors are fully qualified.
Fitness Centre Manager
Paul Foley
Supervisors
Tate, Spiro, John, Seddon, Dale, David, Nathan, Paul, Daniel, Marie, Nicole, Belinda, Jolini & Lynne.
Reception
Neville, Lana, Emmanuel, Nick & Maureen.
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